Number of Servings: 4
Tips
Overworking the mixture can result in tough burgers.
Ingredients
16 ounces 93% lean ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup feta cheese, crumbled
1 egg white
1 tablespoon chopped mint
1 teaspoon dried oregano
1/4 teaspoon black pepper
Cooking spray
1/4 cup whole-wheat breadcrumbs
1/4 cup feta cheese, crumbled
1 egg white
1 tablespoon chopped mint
1 teaspoon dried oregano
1/4 teaspoon black pepper
Cooking spray
Mix all ingredients until just combined.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
Coat a nonstick skillet with cooking spray and place over medium heat. Divide the meat mixture into 4 round balls. Flatten the burgers with your hand and press your thumb in the center of each burger (this keeps the meat from rising too high as it cooks).
Cook the burgers 5-6 minutes per side, flipping once, until internal temperature reaches 165 degrees.
Nutritional Breakdown: 4 Lean Meat Substitutes
Nutrition Facts
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| Servings Per Recipe: 4 | ||
Serving Size: 1 serving
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Amount Per Serving
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| Calories | 222.1 | |
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| Total Fat | 10.4 g | |
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| Saturated Fat | 3.8 g | |
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| Polyunsaturated Fat | 0.2 g | |
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| Monounsaturated Fat | 0.1 g | |
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| Cholesterol | 85.0 mg | |
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| Sodium | 343.2 mg | |
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| Potassium | 33.0 mg | |
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| Total Carbohydrate | 5.2 g | |
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| Dietary Fiber | 0.5 g | |
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| Sugars | 0.4 g | |
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| Protein | 27.2 g | |
Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1616175
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